Personal Training & Holistic Wellness Coaching

Customized fitness, nutrition, and mind-body coaching to help you find a steady current of success.

What Is Holistic Coaching?

You don’t have to be an athlete to get in shape. Holistic coaching focuses on your personal goals: recovering from burnout, building sustainable habits, or simply feeling stronger and more balanced. We’ll blend training, nutrition, goal-setting strategies, and wellness practices to fit your lifestyle.

About Me

After a non-traditional career path, I specialize in working with people aged 40+ who need to make a change or are recovering from illness or injury. With 15 years of experience across Sweden, Germany, Denmark, and Spain, I combine corporate coaching skills with fitness, nutrition, and holistic health traditions to create personalized plans supporting lasting well-being.

Certifications:

EuropeActive EQF Level 4 Personal Trainer
Licensed Nutritional Advisor
First Aid Certified in Sweden

Who I Work With

Life-Long Learners
Committed to steady, enjoyable health improvements.
Burnout Sufferers
Support through tailored body-mind strategies to restore energy.
People in Transition
Guidance during relocation, new job, or new life goals.
Recovering from Injury or Illness
Rebuild strength, mobility, and confidence safely.
Wellness Seekers
Exploring holistic practices and nutrition for better daily health.

Coaching Programs

Wellness Program
Ongoing sessions at your pace, featuring:

Personalized strength and mobility training
Tailored nutrition guidance
Goal-setting and task management frameworks
Mind-body techniques for stress relief and resilience

Corporate Wellness & Workshops
Programs and workshops designed to prevent burnout and promote employee well-being. Eligible for FRISK subsidies in Sweden:

Burnout prevention strategies
Movement breaks and posture routines
Healthy nutrition at work
Stress-management and mindfulness exercises

My Methodology

Holistic Integration:
Combining personal training, nutrition coaching, goal-setting tools, and well-being practices.
Tailored for Your:
Programs built around your schedule, interests, and personal goals.
Actionable & Sustainable:
Clear exercises, habit tracking, and real-world practice with ongoing support.
Mind-Body Harmony:
Balancing physical work with mindfulness, recovery, and self-care.

Getting Started

Payment & Invoicing

Invoices for you or your company. Payments via bank transfer.

From The Blog

Practical tips, techniques, and templates for success

Ready to Find Your Steady Current?

Let’s design a coaching plan tailored to you.

James Randolph